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Pole-ates

About Course

Welcome to my Pole-ates Program. I wanted to create a beautiful core-conditioning routine that not only fires the deep inner core muscles, but also reinforces muscle recruitment, body coordination, and proper breathing techniques. With practice and focus on proper placement, these exercises will serve as a foundation for more complex skills, and help build a stronger physical base.

What I will learn?

  • Breathing & Abdominal Connection
  • Half Roll Back Series
  • Martini Double Leg Sits
  • Martini Teaser
  • Ab Lift Series
  • Single Leg Fold Series
  • Open Cupid Double Arm Extension
  • Shoulder and Back Extension

Course Curriculum

Pole-Ates – Warm Up

  • Warm Up
    12:48

Pole-Ates – Martini Sits

Pole-Ates – Ab Lift

Pole-Ates – Leg Raises

A course by

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Material Includes

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Requirements

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