Reduce Micro Bends
About Course
This program is designed to tone, strengthen, and lengthen the muscles in the lower body. Helping to reduce micro bends, to achieve the perfect lines and extensions, and body maintenance for your hips and knees.
Course Curriculum
Microbend Exercises – Part One
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Microbend Exercises – Part One
13:01
Microbend Exercises – Part Two
Microbend Exercises – Part Three
Microbend Exercises – Part Four
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