0(0 Ratings)

Reduce Micro Bends

About Course

This program is designed to tone, strengthen, and lengthen the muscles in the lower body. Helping to reduce micro bends, to achieve the perfect lines and extensions, and body maintenance for your hips and knees.

What I will learn?

  • Quad Sets
  • Short Arc Quads
  • Straight Leg Raises
  • Clam Shell Combo
  • Ballet Beats
  • Tendus
  • Prone Leg Lifts
  • Quad Sets Straddle

Course Curriculum

Microbend Exercises – Part One

  • Microbend Exercises – Part One
    13:01

Microbend Exercises – Part Two

Microbend Exercises – Part Three

Microbend Exercises – Part Four

A course by

Student Ratings & Reviews

No Review Yet
No Review Yet

Not Sold Separately

Material Includes

  • Lorem Ipsum
  • Lorem Ipsum
  • Lorem Ipsum
  • Lorem Ipsum
  • Lorem Ipsum

Requirements

  • Lorem Ipsum
  • Lorem Ipsum
  • Lorem Ipsum
  • Lorem Ipsum
  • Lorem Ipsum

Target Audience

  • Lorem Ipsum
  • Lorem Ipsum
Shopping Cart

Schedule Your Free 15-Min Consultation With Tara