0(0 Ratings)
Reduce Micro Bends
About Course
This program is designed to tone, strengthen, and lengthen the muscles in the lower body. Helping to reduce micro bends, to achieve the perfect lines and extensions, and body maintenance for your hips and knees.
What I will learn?
- Quad Sets
- Short Arc Quads
- Straight Leg Raises
- Clam Shell Combo
- Ballet Beats
- Tendus
- Prone Leg Lifts
- Quad Sets Straddle
Course Curriculum
Microbend Exercises – Part One
-
Microbend Exercises – Part One
13:01
Microbend Exercises – Part Two
-
Microbend Exercises- Part Two
09:06
Microbend Exercises – Part Three
-
Microbend Exercises – Part Three
14:58
Microbend Exercises – Part Four
-
Microbend Exercises – Part Four
06:37
A course by
Student Ratings & Reviews
No Review Yet
Not Sold Separately
Material Includes
- Lorem Ipsum
- Lorem Ipsum
- Lorem Ipsum
- Lorem Ipsum
- Lorem Ipsum
Requirements
- Lorem Ipsum
- Lorem Ipsum
- Lorem Ipsum
- Lorem Ipsum
- Lorem Ipsum
Target Audience
- Lorem Ipsum
- Lorem Ipsum